Specialties

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Anxiety can feel like your mind is constantly racing, your body is on edge, or you just can't relax—no matter how hard you try. You might find yourself overthinking, avoiding situations, or experiencing physical symptoms like tension or a rapid heartbeat.

Depression often shows up as persistent sadness, low energy, loss of motivation, or feeling numb. It can affect your relationships, work, and sense of self-worth.

Trauma—whether from a single event or years of painful experiences—can leave you feeling disconnected from yourself, others, or the world. You might notice flashbacks, emotional numbness, difficulty trusting, or feeling "stuck" in survival mode.

Grief isn’t just about death—it can stem from the loss of a relationship, job, dream, identity, or phase of life. Grief can be overwhelming and nonlinear, and you may feel pressure to “move on” before you’re ready.

Whether you're struggling with romantic relationships, friendships, or family dynamics, relationship issues can feel confusing and painful. You may notice patterns like conflict, disconnection, or difficulty expressing your needs.

Who am I, really? That’s a question many of us ask—especially during periods of change. Identity exploration can involve gender, sexuality, cultural background, beliefs, career, and more.

Change—even positive change—can be hard. Life transitions like moving, graduating, starting a new job, becoming a parent, ending a relationship, or navigating identity shifts can leave you feeling lost or overwhelmed.

Sometimes, we feel disconnected from ourselves—like we’re going through the motions without really knowing who we are or what we want. Self-discovery is about getting in touch with your values, desires, strengths, and sense of purpose.

If you struggle with feelings of inadequacy, constant self-criticism, or difficulty accepting compliments, you're not alone. Low self-esteem can impact your relationships, decisions, and mental health.

Burnout goes beyond stress. It’s physical, mental, and emotional exhaustion that often comes from caregiving, overworking, or always putting others first. You might feel depleted, unmotivated, or like you’re running on fumes.

Living with ADHD can be frustrating and misunderstood. It might look like difficulty focusing, restlessness, emotional sensitivity, or feeling “too much” or “not enough.” It can affect work, relationships, and self-esteem.